About

Soul Without Shame

Byron BrownByron Brown has been a certified Ridhwan teacher since 1990. He leads groups, works with individuals, and trains teachers in the Ridhwan School. He has taught workshops on the superego across the US and in Europe for the last ten years. His book, Soul without Shame, was published in 1999 by Shambhala.

NOTE TO THE READER

This book speaks to more than just your mind. It is addressed to your soul. At different times the material will resonate in your body, or your heart, or in your very being. The chapters are packed with information, insights, and inquiries. It is not light reading. This is a book to work through slowly, allowing it to stimulate you, unsettle you, move you. Take it in small bites so you can absorb the tastes and textures. Go away and come back. Stop and reread. As you read, you will find yourself responding to the ideas that are relevant to where you are in your own journey. You will draw from what is presented the nourishment you need at the moment for your own development. This means that much of what you read will pass into your mind and out again without any significant impact. This is natural. However, it also means that you can come back to any part of this book in one month, six months, or a year and you will resonate with material that was not important for you the first time.

I particularly recommend that as you read, you pay attention to your body and your energy. Notice how they are affected by your reading. If you become aware of having a hard time concentrating or feeling restless, stop and take a break. Perhaps something has struck home and stirred a physical or emotional response. When one part of you is strongly affected, it can prevent you from taking in any more. The focus of this book on connecting with your experience in the moment makes it ideal for learning to track yourself in this way. Making space for your responses to the process of reading will create a greater impact and also allow the material to nourish and awaken more aspects of your soul.

Do not expect instantaneous change or development; be patient with yourself as you respect your soul’s need to go at its own pace. Integrating into your life the various elements of this self-discovery process can take many years. The exercises and practices in this book are designed to expose you to different dimensions of inner experience in a gradual way. The resulting effect is cumulative—each facet of the work is reinforced by all the others.